The quality of the bed where we sleep is so important that the experts recommend sleeping on a bed of good quality and in a cool, quiet and dark environment, free of noise and other distractions. The bed must be psychologically associated with the activities of sleep and sex, watching television, working on the computer or doing homework. Click here for bed linen hong kong.
Recommendations for choosing a good bed
A third of our life goes to bed. Therefore, we give you top tips to choose a good bed. Read the tips from below:
It is a vital point to consider. Do not skimp on buying a good mattress, a good base and a good pillow.
Change the mattress regularly
The mattress should be changed every 10 years. Keep in mind the punctual elasticity of the mattress: the base must yield without excess under the parts with more weight of the body (shoulders and pelvis), offering at the same time a firm support for the less heavy areas.
A new mattress on an old or poor-quality base is damaged earlier, it is best to renew the entire rest equipment. A good mattress is the one that supports the entire spine when lying on its back.
Latex mattresses, more expensive and durable, contain millions of small holes that allow the body to breathe. They are also hypoallergenic.
The ideal thickness of the mattress is at least 15 centimeters; the length, 10 centimeters more than the height of who will sleep in it and the minimum recommended width, 80 centimeters for a single bed and 135 centimeters for a double.
The base or couch must be firm and uniform; opt for a rigid or semi-rigid sheet, with free spaces that allow good ventilation.
The pillow should adapt to the volume of our head, neck length and shoulder width.
If you usually sleep on your back, the pillow should be low and soft, to ensure that the cervical spine forms with the dorsal column the same angle as when standing. If the preferred sleeping position is on the side, the pillow should be high and hard, to keep the neck on the axis of the spine making sure that it does not fall or rotate.
The filling should not be too soft or too hard; You must have the firmness necessary to prevent the head from falling backwards.
When buying a good bed, compare the years of warranty offered by each mattress manufacturer. Keep in mind that buying a bed is an purchase andit should last at least a decade.